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The eBook
Excerpts from the book…
I believe that eating well to live well is similar to lovemaking⏤they both can bring pleasure. Intimacy is for reproduction and pleasure, but eating is a life sustenance. A person can live without sexual intimacy but not without food. This leads to my question: Why not make eating, the right way, a top priority as you do intimacy?
We desire to fix what is broken in our lives, while others are in denial—resulting in food addictions; therefore, the vicious cycles of yo-yo dieting begins and never ends, but the good news it that your vicious cycles can end, today!
A mindset change is at the core of a transformation. Successful decision making is at the core of early implementation, and beginning is at the core of a finish line victory.
Excerpts from the book…
The question must be asked: How important is pampering yourself? First, let’s define the word pamper. To pamper is to indulge with every comfort, kindness, and attention: in essence, to spoil yourself or someone else. Your mission is to reconstruct your mind and body, and reconstruction is what transpires when something is completely torn down and destroyed; therefore, pampering is essential. Psychologically, to avoid giving up, you will need to do something special to reward yourself. Don’t wait for others to encourage you—encourage and pamper yourself!
The awareness of what has hindered you from succeeding, along with an unwavering desire to change it, will be your greatest asset to help you reach your finish line. —Mona McIntosh
McIntosh Cookies™
Delicious Food! Shipping Available for the McIntosh Cookies
We use the finest ingredients when preparing our food. No preservatives to prolong shelf life. With todays hectic schedules and unpredictable lockdowns, we’ve decided to make the best of tragic situations by providing quality food to go. This is your go-to place for delicious meals and artifacts desserts. Choose from a variety of foods that will entice your palate and satisfy your food cravings. Serving brunch, lunch, and dinner. You plan the occasion and we’ll prepare the meal. Bon Appetite!
